This recipe is designed to teach others how make quick and easy keto breakfasts in under 5 minutes
Course Breakfast
Prep Time 0 minutesminutes
Cook Time 1 minuteminute
Servings 1person
Ingredients
Fruit And Yogurt
1cupGreek yogurt of choice
berries, or fruit of choice, cut into desired pieces
1-2TBSpumpkin seeds
Keto Cereal
1/3cupchopped nuts
2TBSpumpkin or flax seeds
1tsp brown Swerve
desired amount of milk of choice
1mediumstrawberry, cut into eighths
2TBSblueberries
French Toast In A Mug
1TBSbutter
1/4cupmilk of choice
1largeegg
1/4tspground cinnamon
1/4tspmonkfruit sweetener
1/4tspvanilla extract
1/2cuplow carb bread cubes
Instructions
Fruit And Yogurt
Scoop desired amount of yogurt onto a plate or bowl. Top the yogurt with fruit and seeds or sprinkle the seed over the yogurt and use the yogurt/seed mixture as a fruit dip
Keto Cereal
Place chopped nuts in a bowl. Add brown Swerve and the seeds of choice. Stir to distribute the Swerve and top it with the milk of choice. Sprinkle Berries on top of milk.
French Toast In A Mug
Place the butter in a 12-16 oz microwave safe mug. Microwave on high 20-30 seconds or until the butter is completely melted. Use a fork and stir to make sure the butter is fully melted. Add milk, egg, ground cinnamon, monkfruit, and vanilla. Stir to fully combine everything. Make sure the egg is fully incorporated. Add the bread cubes and gently press the cubes into the bread mixture until each cube is fully coated. Microwave on high for 1-1/2 minutes or until set on top.
Remember all microwaves are different. Place your mug on a microwave safe paper plate when microwaving to avoid overflow