This recipe is designed to teach everyone how to make quick and easy keto breakfasts in under 5 minutes
Course Breakfast
Prep Time 1 minuteminute
Servings 1person
Ingredients
Nutty Bagel
1low carb bagel cut in half
desired amount of cream cheese
1-2TBSchopped nuts
No Oat "Oatmeal"
1/4cupground flax seeds
1/2cupmilk of choice
1TBSsoft butter
1/2tspvanilla extract
1/2tspbrown Swerve
1/4tspground cinnamon
berries of choice
chopped nuts of choice
Omelet In A Mug
2largeeggs
1TBSmilk of choice
1TBSshredded cheese
1TBSchopped red bell pepper
1/2TBSchopped red onion
1-2TBSdeli meat of choice or bacon, chopped
Instructions
Nutty Bagel
Place bagel halves in the toaster. Toast until desired texture. Spread desired amount of cream cheese over bagel halves. Top with chopped nuts
No Oat "Oat" Meal
Add flax seeds and milk to a 16 oz microwave safe mug. Add the milk of your choice. Stir until the seeds slightly just until the seeds are wet. Microwave on high 45-60 seconds or until mixture is thick. Add the soft butter and vanilla. Stir until the butter is fully melted. Sprinkle Swerve, cinnamon and seeds over the top of the thickened mixture. Stir to fully combine the flavors. Top with berries and chopped nuts.
Every microwave is different to avoid over flow place mug on a paper plate while microwaving until you know the proper time according to your microwave
Omelet In A Mug
Lightly spray a 16 oz mug with cooking spray. Add eggs and milk. Use a fork and stir to fully combine the eggs and milk. Add shredded cheese and bell pepper. Stir to coat the bell pepper. Add onion and stir to coat the onion. Add meat and stir to coat the meat. Sprinkle with seasoned salt and seasoned pepper to taste. Microwave on high for 30 seconds. Stir and microwave on high 30-45 seconds or until fully set.
All microwaves are different. To avoid over flow place mug on a paper plate while microwaving