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5 from 1 vote

Keto Coconut Flour Donut Bars

This recipe is designed to teach everyone how to make keto coconut flour donuts
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 donut bars
Calories 89kcal


  • 1/2 cup coconut flour For chocolate: 1/4 c coconut flour +1/4 c cocoa powder
  • 1/4 tsp salt
  • 1/3 cup brown Swerve or brown sugar sweetener of choice can use granulated monkfruit or granulated sweetener of choice
  • 1/2 tsp ground cinnamon, optional
  • 1/2 tsp ground nutmeg, optional
  • 4 large eggs, room temperature
  • 1/2 cup room temperature butter, softened
  • 1 tsp vanilla extract reduce to 1/2 tsp if making chocolate donuts
  • 3 TBS milk of choice, room temperature



  • Preheat oven to 350 degrees. Generously grease 4 donut bar molds or 6-8 donut cavities. If using donut bar molds place the molds onto a large baking sheet. If no molds use a muffin pan and grease about 12 muffin cups half way up for mini donuts
  • In a large mixer bowl whisk together coconut flour, baking powder, salt, sweetener, cinnamon, and nutmeg until fully combined and no lumps are in the flour or sweetener
  • Add the eggs. Beat on low for 10 seconds or just until the dry ingredients are moist. Increase speed to medium. Beat on medium about 30 seconds or until fully combined
  • Scrape down the sides of the bowl. Add butter, vanilla, and milk. Beat on medium about 20-30 seconds or until combined and smooth
  • Scrape down the sides of the bowl and push everything to the center of the bowl
  • Divide the batter evenly among the prepared donut molds (about 7 TBS for each bar mold or 3-4 TBS for each donut cavity) If using a muffin tin only fill the muffin cups about half way full. Use a knife and smooth the tops of each donut
  • Bake at 350 degrees for about 17-20 minutes or until golden and a tester comes out clean. If using donut cavities check at 15 minutes. If using muffin cups check at 10 minutes
  • Remove from oven. They will be soft but will firm up as they cool. Allow to cool in the pan for about 30-45 minutes or until the donuts have firmed up
  • Once cooled gently remove from molds and transfer to a wire rack to cool completely before eating or icing


  • Whisk the egg in a medium mixing bowl until the yolk is broken
  • Gradually add the powdered Swerve 1-2 TBS at a time whisking after each addition until fully combined and creamy. Add milk 1 TBS at a time until icing is the desired consistency. If desired add 1 tsp of the extract of choice. Spread on cooled donuts


This recipe yields about 4 bars
1 donut contains about 5.3 grams of net carbs for 1 bar and about 2.6 grams of net carbs for a traditional size donut
1 chocolate donut contains about 4.3 grams of net carbs for 1 bar and about 2 grams of net carbs for a traditional size donut


Serving: 1donut | Calories: 89kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 4.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 73mg | Sodium: 63mg | Potassium: 28mg | Fiber: 1.5g | Sugar: 0.7g | Vitamin A: 77IU | Calcium: 14mg | Iron: 1.5mg