This recipe is designed to teach everyone how to make quick keto coconut flour dinner rolls
Course Appetizer, Side Dish
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Servings 9Rolls
Calories 267kcal
Ingredients
120gramscoconut flour (1cup)
24gramsgranulated sweetener of choice, optional (1TBS)I used granulated monkfruit sweetener
14gramsbaking powder
1/4tspsalt
1tspxanthan gum
3largeeggs,room temperature
3/4cupbutter, melted and cooled
3/4cupwarm milk of choice
Instructions
Preheat oven to 400 degrees. Line an 8 inch round cake pan with parchment paper. Set aside
Sift all the dry ingredients into a large mixing bowl until no lumps
Stir the eggs into the dry ingredients until all dry ingredients are moist. Stir in butter until fully combined and smooth. Stir in warm milk of choice until fully combined and a soft moist dough is formed
Form dough into a ball and massage for 1 minute to absorb extra moisture. Form dough back into ball and place back into the mixing bowl. Let sit at room temperature for 5 minutes to absorb extra moisture and bind ingredients together
Divide dough into 9 equal portions (each portion is about 1/4 cup in size) Roll each portion into a smooth tight ball. Place into prepared cake pan making sure that the rolls are placed side by side with edges touching
In small bowl whisk together 1 egg and 1 TBS of water until fully combined and smooth. Lightly brush the tops of the rolls with the egg wash. Place in preheated oven at 400 degrees for 23-25 minutes or until brown on top and a tester comes out clean
Remove from oven allow to cool in the pan about 20 minutes to firm up. Serve warm or allow to cool completely and store in an airtight container up at room temperature up to 3 days