Low Carb Sugar Free Sweet And Sour Meatballs
This recipes is designed to teach you how to make low carb sugar free sweet and sour meatballs
Prep Time 10 minutes minutes Cook Time 10 minutes minutes
- 1 lb ground beef or turkey
- 1/4 tsp seasoned pepper
- 1 tsp seasoned salt
- 1 tsp onion powder
- 1/2 tsp Worcestershire sauce
- 1/2 cup almond meal or dry low carb bread crumbs
- 1 large room temperature egg
- 1/4 cup milk
Sugar Free Sweet And Sour Sauce
- 1 cup soy sauce
- 1 tsp liquid stevia, or desired amount
- 1/8 cup pure maple, or desired amount
- 3/4 cup molasses, or desired amount
- 1 tsp ground ginger
- 2 garlic cloves. minced
- 1/2 cup tomato sauce
- 1/4 cup cider vinegar
- 1 TBS Worcestershire sauce
- 1/4 tsp cayenne pepper, optional
- 1 tsp ground mustard
- 1/4 onion, finely chopped
- 1/2 red bell pepper, chopped
Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly spray with cooking spray
Place ground beef in a large mixing bowl. Using a wooden spoon chop the meat into small chunks
Add pepper, salt, and minced onion. Stir to fully combine
Add Worcestershire sauce, egg and milk. Stir until the meat mixture is slightly creamy
Add almond meal or breadcrumbs. Stir until the breadcrumbs are fully distributed throughout the mixture
Scoop meat mixture 1TBS at a time onto the prepared baking sheet. Roll each scoop into a tight ball and bake 10 minutes or until lightly brown
FOR THE SAUCE
Place all ingredients in a 12 inch skillet. Stir to fully combine ingredients.
Bring to a low boil Add 1/4 of an onion, finely chopped
Add 1/2 of a red bell pepper, finely chopped. Stir to fully coat with the sauce
Add meatballs and stir to fully coat the meatballs. Let simmer on low until heated through