Preheat oven to 350 degrees. Line a large baking sheet with foil. Lightly spray the foil with cooking spray
In a large mixing bowl break up the beef or turkey into small chunks. Add the egg and stir to fully combine.
Add milk and stir again to fully combine
Add onion powder, garlic powder, oregano, basil, seasoned salt and seasoned pepper. Stir until the seasonings are fully combined.
Add breadcrumbs or almond meal and stir to thoroughly distribute the breadcrumbs
Use a cookie scoop or 1 TBS and scoop the meat mixture onto the prepared cookie sheet. Use your fingers and press each scoop into a tight ball.
Bake 18-20 minutes or until no longer pink. Let stand on baking sheet 3-5 minutes after baking.