How To Make 5 Minute Seed Butter

Name: 7 Minute Seed Butter
Prep time: 7 min
Ingredients: 1 cup sunflower seeds, hulled and raw (or seeds of choice); 1 tsp avocado oil or oil of choice

Janet Tabor

2 months ago

7 Minute Seed Butter

This recipe is designed to teach everyone how to make 7-minute seed butter

Course Main Course

Prep Time 7

Cook Time 0

Servings servings

Calories 117kcal

Ingredients

1 cup sunflower seeds, hulled and raw or seeds of choice
1 tsp avocado oil or oil of choice

Instructions

Process seeds for 3 minutes. Add the oil. Process another 4 to 5 minutes or until smooth and creamy. Stop and scrape down the sides of the processor bowl as needed. If desired add sweetener, peanut butter flavoring, salt or any seasonings of choice. Scrape butter into an airtight container. Store at room temperature up to 2 weeks or in the refrigerator up to 1 month. Spread on bread or use in any recipe that requires a peanut butter substitute.

Nutrition

Serving: 2TBS | Calories: 117kcal | Carbohydrates: 2g | Protein: 3.6g | Fat: 9g