This recipe is designed to teach everyone how to make 15 minute keto Teriyaki chicken stir fry
Course Main Course
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Servings 4servings
Ingredients
1cupwater
1/3cupliquid aminos or light soy sauce
2tspdry Asian spices of choice, adjust tot tasteI use ground ginger, garlic powder, and onion powder
3TBSbrown sugar substitute of choice, adjust tot tasteI use brown monkfruit sweetener
1/4tspxanthan gum or gelatin powderor keto thickener of choice
1 1/2poundsCOOKED chicken, chopped
10ozchopped vegetables of choiceI use chopped bell peppers and yellow squash
1tsppineapple extract, optional
rice substitute of choice, optionalI use shredded jicama or miracle rice
Instructions
Preheat a large skillet over medium heat until warm. Whisk together the water, spices, and brown sugar substitute until combined and smooth. Bring to a low boil
Stir in the chicken and vegetable until fully coated with the sauce. Stir constantly and gradually stir in the xanthan gum until fully combined and smooth. Bring back to a low boil
Continue to stir constantly for 5 minutes until the sauce thickens. If needed add VERY small amounts of xanthan gum until the sauce reaches the desired consistency. Serve warm over the rice substitute of choice if desired