15 Minute Keto Teriyaki Chicken Stir Fry
This recipe is designed to teach everyone how to make 15 minute keto Teriyaki chicken stir fry
Servings 4 servings
Ingredients
- 1 cup water
- 1/3 cup liquid aminos or light soy sauce
- 2 tsp dry Asian spices of choice, adjust tot taste I use ground ginger, garlic powder, and onion powder
- 3 TBS brown sugar substitute of choice, adjust tot taste I use brown monkfruit sweetener
- 1/4 tsp xanthan gum or gelatin powder or keto thickener of choice
- 1 1/2 pounds COOKED chicken, chopped
- 10 oz chopped vegetables of choice I use chopped bell peppers and yellow squash
- 1 tsp pineapple extract, optional
- rice substitute of choice, optional I use shredded jicama or miracle rice
Instructions
- Preheat a large skillet over medium heat until warm. Whisk together the water, spices, and brown sugar substitute until combined and smooth. Bring to a low boil
- Stir in the chicken and vegetable until fully coated with the sauce. Stir constantly and gradually stir in the xanthan gum until fully combined and smooth. Bring back to a low boil
- Continue to stir constantly for 5 minutes until the sauce thickens. If needed add VERY small amounts of xanthan gum until the sauce reaches the desired consistency. Serve warm over the rice substitute of choice if desired