3 Ingredient Keto Crunch Bars
This recipe is designed to teach everyone how to make quick keto chocolate crunch bars
Servings 5 bars
Ingredients
- 18 whole pork rinds
- 2 tsp coconut oil
- 6 oz keto chocolate chips I used Lily's chocolate chips
Instructions
- Lightly spray 5 candy bar molds or line an 9 x 5 inch loaf pan with parchment paper. Set aside. Place pork rinds in a large Ziploc bag and gently squeeze the bag in between fingers to break the pork rinds into small pieces (not crumbs) Set aside.
- Melt the chocolate and oil together until fully melted and smooth. Spread half of the chocolate evenly throughout the prepared candy bar molds or loaf pan. Sprinkle the pork rinds evenly over the chocolate. Spread the remaining chocolate evenly over the pork rinds.
- Refrigerate 45 minutes to 1 hour or until firm. Store in an airtight container in the refrigerator until ready to eat