Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print
Pin
Low Carb/ Sugar Free Pancakes
This recipe is designed to teach you how to make low carb sugar free pancakes
Course
Breakfast
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
8
pancakes
Ingredients
3/4
cup
almond flour
1/4
cup
vital wheat gluten
see notes for gluten free version
1/4
cup
oat flour, or gluten free flour of choice
2
TBS
granulated stevia or sweetener of choice
2 1/2
tsp
baking powder
1
large
egg
1
cup
milk
1
TBS
oil of choice
2
tsp
vanilla extract
1/2
tsp
ground cinnamon, optional
Instructions
Preheat griddle to 350 degrees or preheat a large skillet over medium heat for 5 minutes. Spray griddle or skillet to prevent sticking
In a medium mixing bowl combine almond flour, vital wheat gluten, oat flour, stevia, baking powder and cinnamon. Whisk together until no lumps remain
In a large mixer bowl combine egg, milk, and oil. Whisk together until fully combined
Add dry ingredients to wet ingredients. Stir together all ingredients until fully combined and no dry ingredients are left in the bowl.
Scoop batter out 1/4 cup at a time onto preheated griddle or skillet. Let cook 2 minutes or until the underside is lightly golden and lifts easily.
Flip pancake and cook 1 minute or until golden. Spray griddle of skillet then repeat with remaining batter. Serve with your favorite pancake toppings
Notes
For Gluten Free Version:
substitute the vital wheat gluten with more almond flour and add 1 tsp xanthan gum