This recipe is designed to teach everyone how to make 15-minute keto sweet garlic pork chops or chicken.
Course Main Course
Prep Time 2 minutesminutes
Cook Time 10 minutesminutes
Servings 4servings
Calories 390kcal
Ingredients
45mlolive oil or oil of choice (3 TBS)
3largecarrots cut into 3 inch long strips
1 1/2lbsboneless pork chops or chicken
salt, pepper, and dry seasonings of choiceI use salt, pepper, garlic powder, onion powder and ground ginger
1TBSbutter
80gramsketo maple syrup (1/4 cup)
60mlchicken broth or broth of choice (1/4 cup)
30mlapple cider vinegar (2 TBS)
1 1/2tspgarlic powder
Instructions
Preheat the oil over medium high heat for 3 to 5 minutes or until hot. Sprinkle the carrots with the salt, pepper and dry seasonings of choice, Stir to combine. Season the pork chops or chicken with desired seasonings. (I just use salt, pepper, garlic powder, onion powder and ground ginger)
Add the chops/chicken to the skillet. cook for 4 to 5 minutes or until brown on the underside. Turn and cook another 4 to 5 minutes or until brown on both sides and the internal temperature is at least 145 degrees. If using chicken, the internal temperature should be at least 165 degrees.
Remove the chops/chicken and transfer to a plate (leave the carrots in the skillet). Push the carrots to one side of the skillet. Add the butter and allow it to fully melt. Add the syrup, broth, and vinegar. Stir to fully combine with the carrots. Cook 2 to 5 minutes or until the sauce is slightly thickened.
Place the chops back into the skillet and cook another 1 to 2 minutes or until heated through.
Notes
Nutritional information is based on using pork chops. If using chicken, the information may vary slightly.