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5 from 2 votes

Quick Keto Sweet Potato Mash Substitute

This recipe is designed to teach everyone how to make easy keto sweet potato mash substitute
Course Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings

Ingredients

  • 1 lb butternut squash
  • 1 TBS butter
  • 2 TBS freshly grated parmesan cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 TBS keto milk of choice my favorite keto milk is coconut milk

Instructions

  • Completely slice and dice the squash. Soften the squash by placing the diced squash in a 2 quat dish. Cover the squash completely with water. Microwave on high for 15 minutes until the squash is soft. Make sure to stop the microwave and stir after every 5 minute interval.
  • You can also soften the squash in the oven. To soften in the oven, toss the diced squash with 1/2 TBS olive oil and 1/2 tsp salt. Place onto a lined baking sheet. Place into a preheated oven Bake at 400 degrees for 30 to 40 minutes until soft. Once the squash is softened, place the hot squash into a large food processor.
  • Pulse until mostly smooth. Add the butter, parmesan and dry seasonings. Pulse a couple times to combine. Gradually pulse in the milk in small amounts at a time until desired consistency. Scoop desired amount onto a plate and serve warm.