Keto Baked Beans Substitute

This recipe is designed to teach everyone how to make an easy keto baked beans substitute

Course Side Dish

Prep Time 5

Cook Time 20

Servings servings

Calories 105kcal

15 oz can (1 1/2 cups) black soybeans, drained and rinsed or use any small, cooked vegetable of choice
150 grams (1 cup) keto barbecue sauce
crumbled bacon, chopped onion or add in of choice (optional)

Preheat oven to 400 degrees. Lightly spray a 1 1/2 quart casserole dish with cooking spray
Add beans or vegetable of choice and barbecue sauce. Stir to fully coat the beans. If desired stir in the add in of choice until fully coated
Cover with an oven safe lid or aluminum foil. Bake at 400 for 20 to 30 minutes or until bubbly
Remove Let sit in pan at least 5 minutes before serving. Serve hot.

Nutritional information is based on using my keto barbecue sauce. Values will vary if any changes are made

Serving: 1serving | Calories: 105kcal | Carbohydrates: 8g | Protein: 4g | Fat: 1g