Low Carb Oven Fried Chicken
This recipe is designed to teach people how to make healthy "fried" chicken that tastes delicious.
Servings 6 thighs
Ingredients
- 1 cup low carb bread crumbs or almond meal
- 1/4 cup melted butter
- 1/2 tsp paprika
- 1/2 tsp dry italian seasoning
- 1/4 tsp seasoned pepper
- 1/2 tsp seasoned salt
- 5-6 boneless chicken thighs
Instructions
- Preheat oven to 375 degrees. Place melted butter in a shallow bowl. Place chicken thighs in a 3 quart casserole dish
- Combine all the rest of the ingredients in a large freezer bag and shake to combine the seasonings
- Brush the chicken thighs with the melted butter. Place the chicken thighs in the freezer bag and shake the bag to coat the chicken completely
- Place the chicken back into the casserole dish and bake uncovered for 50 minutes
Notes
1 serving size equals 1 boneless skinless chicken thigh
each serving contains about 1.3 g net carbs