Perfect Crusty Low Carb Dinner Rolls (No Yeast)

This recipe is designed to teach everyone how to make low carb crusty dinner rolls without yeast. They are low carb. diabetic friendly and keto friendly

Course Side Dish

Prep Time 5

Cook Time 15

Servings rolls

Calories 147kcal

Ingredients

1 cup almond flour
1 cup vital wheat gluten see notes for gluten free
1 cup tapioca flour or gluten free flour of choice
1 TBS baking powder
1 tsp salt
1 tsp cream of tartar
1 tsp monkfruit sweetener, optional
1 cup sour cream
1/2 cup oil

Instructions

Preheat oven to 350 degrees. Line 9x13 cake pan or a 12 cup muffin pan
In a medium mixing bowl whisk together almond flour, vital wheat gluten, tapioca flour, baking powder, salt, cream of tartar and monkfruit sweetener until fully combined
In a large mixer bowl combine sour cream and oil. Beat on low 30 seconds or until fully combined
Add dry ingredients to wet ingredients and beat on low 30 seconds more or until no dry ingredients are left in the bowl.
Use an ice cream scoop or a 1/4 cup measuring cup scoop dough out onto prepared baking sheet or muffin pan.
Roll each scoop into a tight smooth ball and bake 15-20 minutes or until golden.
Cool on pan for 3-5 minutes or until cool enough to handle. Serve warm with butter.

Notes

FOR GLUTEN FREE: Substitute vital wheat gluten for almond flour + 1 1/2 tsp xanthan gum

Nutrition