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Quick Keto Coconut Flour Bread Loaf

This recipe is designed to teach everyone how to make quick keto coconut flour bread loaf
Prep Time 5 minutes
Cook Time 45 minutes
Servings 14 slices
Calories 181kcal

Ingredients

  • 10 grams (2 TBS) whole psyllium husk
  • 112 grams (1 cup) coconut flour
  • 1/4 tsp salt
  • 15 gram (1 TBS) baking powder
  • 9 grams (1 TBS) instant dry yeast, optional for flavor only
  • 4 large room temperature eggs
  • 168 grams (3/4 cup) solid coconut oil
  • 180 ml (3/4 cup) warm coconut milk
  • 118 ml (1/2 cup) HOT water

Instructions

  • Preheat the oven to 350 degrees. Line a 7 x 3 inch loaf pan with parchment paper. Allow the paper to hang over the edges of the pan for easy removal. Grind the psyllium husk until it's half the volume. Pour the ground husk into a large mixing bowl. Sift the remaining dry ingredients into the bowl with the psyllium husk until there are no lumps.
  • Add the eggs. Melt the coconut oil until it is completely liquid. Pour the warm oil in the bowl. Add the milk and the water. Stir for 2 minutes until a thick batter forms. Scrape down the sides of the bowl. Knead the dough for another 2 minutes until it is thick.
  • The dough will be very wet. Push the dough to the center of the dough. Allow the dough to sit at room temperature for 15 minutes to absorb extra mixture. After 15 minutes, scoop the dough into the prepared loaf pan. Spread the dough evenly throughout the prepared pan. Bake for 45 to 50 minutes until the bread is golden and tester comes out clean.
  • Remove the bread from the oven. Cool in the pan at least 30 minutes or until firm. After 30 minutes. Grasp the overhanging parchment paper and transfer the bread to a wire rack leaving the paper under the bread. Allow the bread to sit on the paper for 10 minutes to continue to firm.
  • Slide the paper out from under the bread. Allow the bread to sit on the an at least one hour to allow the ingredients to fully set in. Allow the bread to cool completely before slicing and using.

Nutrition

Serving: 1slice | Calories: 181kcal | Carbohydrates: 2g | Protein: 3g | Fat: 17g