Simple Keto Dumplings
This recipe is designed to teach everyone how to make simple keto dumplings
Servings 6
Calories 31kcal
Ingredients
- 60 grams (8 1/2 TBS) coconut flour
- 16 grams (2 TBS) psyllium husk powder
- 4 grams (1 tsp) baking powder
- 1/2 tsp salt
- 1 tsp dry Italian seasoning
- 2 large eggs, room temperature
- 30 ml (2 TBS) warm water
Instructions
- Sift dry ingredients into a large mixer bowl until there are no lumps. Beat on the eggs into the dry ingredients until fully moistened. Keep mixer running and add the warm water. Allow the water to beat in until a crumbly dough forms. Push the dough crumbles together until a smooth dough forms.
- Scoop the dough out 1-2 TBS at a time and shape into desired size dumplings. Drop the dumplings one at a time into 3 to 5 cups of boiling water or stew. Bring water back up to a boil. Cover the pot. Cook 15 to 20 minutes or until the dumplings are firm. Use in any recipe that requires dumplings.
Nutrition
Serving: 2large dumplings | Calories: 31kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g