This recipe is designed to teach everyone how to make 10-minute southwestern keto chicken skillet
Course Main Course
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Servings 6
Ingredients
30ml(2 TBS) olive oil
2lbsboneless, skinless chicken thighs
salt and pepper to taste
4tspchili powder, divided
14 1/2ozcan black soybeans, drained and rinsed
8ozcanned baby corn, drained and chopped
1mediumbell pepper, chopped
340grams(1 1/2 cups) cottage cheese
1tspgarlic powder
1tsponion powder
1tspdry orgegano
610- inchsoft keto tortillas
optional toppings of choice
Instructions
Preheat the oil in a large skillet over medium heat until it is warm. Chopp the chicken into bite-size pieces. Place the chopped chicken into the preheated skillet. Sprinkle 1 TBS of the chili powder and desired amount of salt and pepper over the chicken. Stir to coat the chicken withthe seasoning.
Cook stirring frequently 5 to 7 minutes until no longer pink. Stir in the beans, baby corn, and bell pepper. Stir to fully combine. Blend the cottage cheese in a small blender until completely smooth. Reduce heat to medium-low. Pour the blended cottage cheese over the chicken and vegetables. Sti to fully coat the chicken and vegetables.
Sir in the dry seasonings until fully combined. Cook another 3 minutes until heated through. To serve. Place a tortilla on a serving plate. Use slotted spoon and spoon desired amount of chicken mixture over the tortilla and serve immediately.