Sweet High Protein Keto Breakfast Bites
This recipe is designed to teach everyone how to make sweet high protein keto breakfast bites
Servings 6
Ingredients
- 28 grams (1/4 cup) coconut flour
- 5 grams (1 tsp) baking powder
- 1/4 tsp salt
- 7 grams (1/2 TBS) granulated monk fruit sweetener
- 2 large room temperature eggs
- 15 ml (1 TBS) coconut oil, melted
- 60 grams (1/4 cup) room temperature Greek yogurt
- 60 ml room temperature coconut milk
- 1 tsp maple extract
- 1/2 lb cooked sausage, crumbled bacon, vegetables or add-ins of choice, optional
Instructions
- Preheat the oven to 400 degrees. Lightly grease 6 silicone muffin cups then set them aside. Sift the dry ingredients into a large bowl until combined and there are no lumps. Stir the wet ingredients into the dry ingredients until a smooth batter forms. Gradually stir in the add-ins of choice (if using) until fully combined.
- Divide the batter evenly between the prepared muffin cups (about 1/4 cup batter in each cup) Place the bites in the preheated oven. Bake for 20 to 25 minutes until golden and a tester comes out clean. Once baked, remove the bites from te oven and allow to cool in the pan 8 to 10 minutes until firm.
- Remove the cooled bites from the cups. Place on the serving plate of choice if desired top the bites with keto maple syrup or butter. Serve warm or at room temperature.