Go Back
+ servings

10 Minute Keto Chinese Chicken Meal

This recipe is designed to teach everyone how to make 10 minute keto Chinese chicken meal
Course Main Course
Cuisine Chinese
Prep Time 0 minutes
Cook Time 10 minutes
Servings 4 people
Calories 254kcal

Ingredients

  • 3 TBS olive oil of choice
  • 10 oz frozen mixed vegetables of choice
  • 4 oz chicken broth of choice (1/2 cup)
  • 50 grams liquid aminos (3 TBS)
  • 1 tsp brown sweetener
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/2 tsp onion powder
  • 5 grams xanthan gum (1 1/2 tsp)
  • 12 oz chopped cooked chicken breasts (2 cups)

Instructions

  • Preheat oil in a large skillet over medium-high heat until warm. Add the frozen vegetables and stir fry about 3 minutes or until vegetables are heated
  • Add the broth, liquid aminos, sweetener, and dry seasonings. Stir together until fully combined and the sweetener is dissolved
  • Sprinkle the xanthan gum over the vegetables and stir to fully combine. Keep stirring until the xanthan gum is fully dissolved
  • Add the chicken and stir to coat the chicken with the sauce. Bring mixture to a low boil.
  • Cover, reduce the heat to medium heat and simmer 3 to 5 minutes or until chicken is heated through and the sauce has thickened. Serve over rice substitute of choice

Nutrition

Serving: 1serving | Calories: 254kcal | Carbohydrates: 4g | Protein: 17g | Fat: 16g