10 Minute Keto Chinese Chicken Meal
This recipe is designed to teach everyone how to make 10 minute keto Chinese chicken meal
Servings 4 people
Calories 254kcal
Ingredients
- 3 TBS olive oil of choice
- 10 oz frozen mixed vegetables of choice
- 4 oz chicken broth of choice (1/2 cup)
- 50 grams liquid aminos (3 TBS)
- 1 tsp brown sweetener
- 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- 1/2 tsp onion powder
- 5 grams xanthan gum (1 1/2 tsp)
- 12 oz chopped cooked chicken breasts (2 cups)
Instructions
- Preheat oil in a large skillet over medium-high heat until warm. Add the frozen vegetables and stir fry about 3 minutes or until vegetables are heated
- Add the broth, liquid aminos, sweetener, and dry seasonings. Stir together until fully combined and the sweetener is dissolved
- Sprinkle the xanthan gum over the vegetables and stir to fully combine. Keep stirring until the xanthan gum is fully dissolved
- Add the chicken and stir to coat the chicken with the sauce. Bring mixture to a low boil.
- Cover, reduce the heat to medium heat and simmer 3 to 5 minutes or until chicken is heated through and the sauce has thickened. Serve over rice substitute of choice
Nutrition
Serving: 1serving | Calories: 254kcal | Carbohydrates: 4g | Protein: 17g | Fat: 16g