This recipe is designed to teach everyone how to make quick keto chili con carne
Course Main Course
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Servings 8people
Calories 149kcal
Ingredients
1lblean ground beef
salt, pepper dry seasonings of choice
26gramschopped onions (1/2 cup) adjust to taste
14.5ozcanned diced tomatoes, undrained
6ozcan tomato paste
176gramstomato sauce (1/2 cup)
256gramssalsa of choice (1 cup)
1tspsalt
1/2tspblack pepper
2TBSdry taco seasonings of choice
29ozblack soybeans, drained and rinsed
Instructions
Place the ground beef in a large 5-quart saucepan over medium heat. Chop the beef into small pieces and season with the desired dry seasonings of choice. Add the chopped onion and stir to combine. Cook about 5 minutes stirring occasionally until the meat is brown and the onion is slightly softened
Add the diced tomatoes, tomato paste, tomato sauce, and salsa. Stir until the paste is smooth and everything is fully combined. Add the salt, pepper and taco seasonings. Stir to fully combine.
Add the beans, stir to combine and bring the mixture to a low boil. Cover, reduce the heat to low and simmer 20 minutes until heated through and slightly thickened. Spoon desired amount into serving bowls and top with cheese, sour cream and toppings of choice