Easy 3 Ingredient Keto Pasta Noodles
This recipe is designed to teach everyone how to make easy 3 ingredient keto pasta noodles.
Servings 2
Calories 221kcal
Ingredients
- 2 oz cream cheese
- 3 large eggs, room temperature
- 7 grams (1 TBS) coconut flour
Instructions
- Preheat oven to 300 degrees. Line a 13 x 16 inch baking sheet with parchment paper or a silicone baking mat. Place all the ingredients into a blender. Blend for 15 to 20 seconds or until smooth and liquid. Pour mixture onto prepared baking sheet. Use spatula and spread the batter in a thin layer throughout the baking sheet. Make sure there are no holes in the batter.
- Bake 300 degrees for 8 to 10 minutes or until no firm and lightly brown around the edges. Remove from the oven. Allow to cool on the baking sheet for 5 minutes. Line a clean worksurface with parchment paper or silicone mat. Lift paper and pasta sheet from the baking sheet. Turn the paper over pasta side down onto the prepared worksurface.
- Carefully peel the top paper/mat away from the pasta sheet. Roll the pasta sheet into a loose spiral. Use a pizza cutter and cut the spiral into noodles of desired thickness. Unroll each noodle. Use immediately in any recipe that requires pasta or store in the refrigerator for up to 3 days.
- These noodles can also be stored in the freezer for up to 1 month. Thaw in the refrigerator before serving. You can reheat the noodles in the microwave for a few seconds or stir into simmering sauce and heat for 1 to 2 minutes.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 2.6g | Protein: 11.6g | Fat: 17.4g