Easy 3 Ingredient Keto Pasta Noodles
Easy 3 Ingredient Keto Pasta Noodles
This recipe is designed to teach everyone how to make easy 3 ingredient keto pasta noodles.
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Servings: 2
Calories: 221kcal
Ingredients
- 2 oz cream cheese
- 3 large eggs, room temperature
- 7 grams (1 TBS) coconut flour
Instructions
- Preheat oven to 300 degrees. Line a 13 x 16 inch baking sheet with parchment paper or a silicone baking mat. Place all the ingredients into a blender. Blend for 15 to 20 seconds or until smooth and liquid. Pour mixture onto prepared baking sheet. Use spatula and spread the batter in a thin layer throughout the baking sheet. Make sure there are no holes in the batter.
- Bake 300 degrees for 8 to 10 minutes or until no firm and lightly brown around the edges. Remove from the oven. Allow to cool on the baking sheet for 5 minutes. Line a clean worksurface with parchment paper or silicone mat. Lift paper and pasta sheet from the baking sheet. Turn the paper over pasta side down onto the prepared worksurface.
- Carefully peel the top paper/mat away from the pasta sheet. Roll the pasta sheet into a loose spiral. Use a pizza cutter and cut the spiral into noodles of desired thickness. Unroll each noodle. Use immediately in any recipe that requires pasta or store in the refrigerator for up to 3 days.
- These noodles can also be stored in the freezer for up to 1 month. Thaw in the refrigerator before serving. You can reheat the noodles in the microwave for a few seconds or stir into simmering sauce and heat for 1 to 2 minutes.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 2.6g | Protein: 11.6g | Fat: 17.4g
very easy recipe, thank you
Made these tonight. Turned out good. Easy to make. They are a bit fragile. Good taste. Thanks Janet!
I made this tonight using shredded mozzarella and it was amazing!!! I made “spaghetti ” then also made a lasagna
My husband was just diagnosed as diabetic and wanted noodles for my homemade chicken soup. Conventional noodles have 40gm of carbs per serving, so I searched for lower carb alternative. These were so fast and easy to make, and he liked it. I’m hypoglycemic and doing Keto for over 8 years. Other Keto noodles I’ve tried required a lot of ingredients and work, like rolling and pasta machines and boiling and time consuming. Combining all three ingredients in my Nutri-Bullet and blending for a few seconds and easily pouring it onto to the baking sheet was so fast and easy clean up. I suggest the silicone mat over the parchment paper since the latter creased when I moved it into the oven, but I was able to roll it up easily without transferring to another sheet. Thank you
I have been on Keto since 2019 and have missed pasta for a long time. I found your recipe awhile back and have made them probaly 20 to 25 times. Love how easy they are and how good they taste. Thank you so ,uch for sharing this recipe.
you’re welcome I’m so glad you have enjoyed my pasta recipes.