Keto Chicken And Dumplings
This recipe is designed to teach everyone how to make easy keto chicken and dumpling stew
Servings 6 servings
Calories 113kcal
Ingredients
- 29 oz (3 1/2 cups) chicken broth
- 14.5 oz (1 3/4 cups) water
- 1 lb (3 cups) cooked shredded chicken
- 10 oz (2 cups) cooked mixed vegetables
- 2 tsp dry Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1 batch keto dumplings
Instructions
- In a 5-quart stockpot over medium heat stir together broth, water, chicken, pepper and dry seasonings until fully combined. Bring stew to a low boil. While the stew is coming to a boil make the dumplings. Once the dumplings are made drop the dumplings one at a time into the lightly boiling stew. Bring the stew back up to a low boil
- Cover the pot. Reduce the heat to low. Simmer 15 minutes until the dumplings are firm. Uncover the pot. Add the vegetables and bring the stew back up to a low boil. Simmer uncovered 7 to 10 minutes until the vegetables are tender and the dumplings are floating. Remove from the heat and spoon desired amount into a serving bowl. Serve immediately.
Notes
Nutritional information is based on the stew without the dumplings and using frozen mixed vegetables. Values may change depending on how many dumplings and type of vegetables used.
Nutritional information using my dumpling recipe suggested above: Calories: 144kcal Net carbs: 4g Fat: 5g Protein: 18g
Nutrition
Serving: 1serving | Calories: 113kcal | Carbohydrates: 3g | Protein: 15g | Fat: 3g