Quick Keto Cheeseburger Pasta
This recipe is designed to teach everyon e how to make quick keto cheeseburger pasta.
Servings 4 servings
Calories 407kcal
Ingredients
- 15 ml olive oil or oil of choice (1 TBS)
- 37 grams chopped red onion or onion of choice (1/3 cup)
- 1 lb lean ground beef
- salt, pepper and dry seasonings of choice
- 14.5 oz canned or fresh tomatoes with juices
- 33 grams keto ketchup (2 TBS)
- 30 grams keto mustard (2 TBS) see notes for mustard substitute
- 15 ml liquid aminos or keto steak sauce (1 TBS)
- 30 grams mayonnaise (2 TBS)
- 4 oz shredded cheddar cheese or shredded cheese oof choice (1 cup)
- cooked keto pasta substitute of choice
Instructions
- Place the oil in a large skillet over medium heat. Preheat the oil 3 to5 minutes or until warm. Add the onions and stir to coat with the oil. Cook 3 to 5 minutes or until the onions are softened. Add the ground beef and break it into small pieces. Season the ground beef with salt, pepper and the dry seasonings of choice.
- Stirring occasionally, cook the beef for 5 to7 minutes or until no longer pink. Drain excess fat grease from the skillet. Add the tomatoes, keto ketchup, keto mustard, liquid aminos and the mayonnaise. Stir to fully combine. Bring the mixture to a low boil and simmer 5 minutes.
- Gradually stir in 2 oz of the shredded cheese until it is combined and melted. Gradually stir in the remaining 2 oz of shredded cheese until combined and fully melted. Spoon desired amount of mixture over keto pasta substitute of choice. (my favorite pasta substitute is spiralized yellow squash or miracle noodles)
Notes
Keto mustard substitute: Whisk together 1 tsp dry ground mustard, 1 tsp vinegar and 1 tsp water until smooth. This is equivalent. to 1 TBS of mustard.
Nutrition
Serving: 1serving | Calories: 407kcal | Carbohydrates: 5g | Protein: 42g | Fat: 22.8g