How To Make 2 Minute Keto Condiments
2 Minute Keto Ketchup
This recipe is designed to teach everyone how to make quick keto ketchup
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Servings: 1 cup
Calories: 9kcal
Ingredients
- 6 oz tomato paste
- 30 ml apple cider vinegar (2 TBS)
- 1/8 tsp pepper
- 13 grams granulated sweetener of choice 1(1 TBS)
- 6 grams salt (1 tsp)
- 1 tsp garlic powder, adjust or change to taste
- 1 tsp onion powder, adjust or change to taste
- 8 to 10 ml water (1/2 TBS) more or less depending on how thick you want your ketchup
Instructions
- In a small bowl whisk together tomato paste and apple cider vinegar until combined and smooth
- Add remaining ingredients and whisk together until completely smooth
- If needed stir in more water 1/2 TBS at a time until ketchup is your desired consistency
- Spoon into a mason jar or an airtight container and store in the refrigerator for up to 3 weeks
Nutrition
Serving: 1TBS | Calories: 9kcal | Carbohydrates: 1.5g | Protein: 0.5g | Fat: 0.1g
Quick No Cook Keto Mustard
This recipe is designed to teach everyone how to make 5 minute no cook keto mustard
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Servings: 6 TBS
Calories: 21kcal
Ingredients
- 30 ml apple cider vinegar (2 TBS)
- 10 ml room temperature water (2 tsp)
- 26 grams ground mustard (4 TBS)
- 6 grams salt (1 tsp) adjust to taste
- dry spices and seasonings of choice, optional
Instructions
- Whisk all the ingredients in a small bowl until fully combined and smooth. Allow to sit at room temperature for 10 minutes to absorb. Store in an airtight container in the refrigerator up to 3 weeks. This recipe can be multiplied to desired amount
Nutrition
Serving: 6TBS | Calories: 21kcal | Carbohydrates: 1g | Protein: 1.1g | Fat: 1.3g
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