Quick Gluten Free Keto Barbecue Bacon Cheeseburger Meal

Quick Gluten Free Keto Barbecue Bacon Cheeseburger Meal

Gluten Free Barbecue Bacon Cheeseburger

This recipe is designed to teach everyone how to make quick and easy keto barbecue bacon cheeseburgers
Print Pin Rate
Course: Main Course
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 burgers


5 Minute Keto Barbecue Sauce

  • 3/4 cup tomato sauce
  • 1/4 cup brown Swerve or brown sugar sweetener of choice
  • 2 TBS apple cider vinegar
  • 1 TBS paprika

Keto Barbecue Cheeseburgers


Barbecue Sauce

  • Combine all barbecue sauce ingredients in a small mixing bowl. Mix until all ingredients are combined and the sauce is smooth. Store any leftovers in an airtight container in the refrigerator up to 2 weeks


  • Preheat grill over medium heat until fully heated.
  • In a large mixer bowl mix together ground beef, salt, pepper, onion powder, garlic powder, 2 TBS prepared barbecue sauce, and egg until fully combined
  • Shape meat mixture into 4 quarter pound patties. Grill on preheated grill about 5-7 minutes on each side or until no pink
  • Remove from grill and immediately add a slice of cheese to each patty.
  • Spoon desired amount of barbecue sauce on each burger bun. Top each bun with a burger patty.
  • Top burger patties with additional toppings and barbecue sauce. Serve immediately


This recipe yields about 4 quarter pound burgers. 1 serving equals 1 burger 
1 burger with bun and topping contains about 7 grams of net carbs
The carb count is based on using my keto hamburger bun recipe, colby cheese, and 2 TBS of barbecue sauce.
The barbecue sauce yields about 1 cup of sauce. 2 tablespoons of sauce contain about 2 grams of net carbs

Keto Onion Rings

This recipe is designed to teach everyone how to make keto friendly onion rings
Print Pin Rate
Course: Side Dish
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 24 large rings
Calories: 271kcal


  • 1 medium red onion (110 grams)
  • 163 grams oil of choice (3/4 cup)
  • 1 large egg
  • 57 grams milk of choice (3/4 cup)
  • 144 grams whey protein powder, or almond flour (1 1/2 cups)
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1 TBS dry Italian seasoning


  • Preheat oil in a large 12 inch skillet over medium heat until oil is hot. Slice the onion into 1/2 inch slices and separate the rings individually
  • In a small bowl whisk together egg and milk until fully combined
  • In a separate medium mixing bowl whisk together the whey protein powder, salt, pepper, and Italian seasoning until fully combined and no lumps are in the protein powder
  • Place onion rings one at a time into milk/egg mixture. Turn several times to thoroughly coat the onion ring.
  • Place the coated onion rings into whey protein powder/seasoning mixture. Turn several times to coat the onion ring. Make sure it is completely coated.
  • Place rings into skillet with preheated oil. Cook over medium heat 2-3 minutes on each side or until lightly golden. DO NOT OVER COOK


Nutritional information based one 1 serving size. 1 serving equals 3 large rings


Serving: 1serving | Calories: 271kcal | Carbohydrates: 2.7g | Protein: 3.7g | Fat: 27.6g

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating