How To Make Quick Keto Meatloaf

How To Make Quick Keto Meatloaf

Gluten Free Keto Meatloaf

This recipe is designed to teach everyone how to make quick and easy keto friendly meatloaf
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 4


  • 1 lb ground beef or ground meat of choice
  • 1/4 cup keto ketchup (see recipe)
  • 1 large egg
  • 1/4 cup dry low carb bread crumbs or almond meal
  • 1/2 tsp dry oregano
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper

2 Minute Keto Ketchup

  • 6 oz tomato paste
  • 2 TBS apple cider vinegar
  • 1/8 tsp pepper
  • 1 TBS monkfruit sweetener or sweetener of choice
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 TBS water (more or less depending on how thick you want your ketchup)


  • Preheat oven to 350 degrees. In a large bowl combine ground beef, keto ketchup, and egg. Stir to fully combine
  • Add dry oregano, onion powder, garlic powder, salt, pepper and dry low carb bread crumbs. Stir to fully distribute seasonings and bread crumbs.
  • Spoon mixture into an 8 x 4 inch loaf pan. Use a spatula or spoon and spread meat mixture evenly throughout the pan.
  • Use fingers or the back of a large spoon and firmly press the meat mixture into the pan.
  • Bake at 350 for 30 minutes, Spoon 3 more tablespoons of the keto ketchup over the top of the meatloaf. Bake for 10-15 minutes more or until the internal temperature reaches 160 degrees. Let stand for 5 minutes before serving
  • Recipe can be doubled and baked in a 9 x 5 inch loaf pan.

Keto Ketchup

  • In a small bowl whisk together tomato paste and apple cider vinegar until smooth
  • Add pepper, monkfruit, salt, garlic powder, onion powder and water. Stir until smooth
  • Stir in water 1/2 TBS at a time until ketchup is your desired consistency.
  • Spoon into a mason jar or airtight container. Store in refrigerator up to 1 week.


This recipe yields about 4 servings 1 serving equals 1/4 of the loaf
1 serving contains about 3 grams of net carbs

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