How To Make Quick Keto Meatloaf

• Preheat oven to 350 degrees. In a large bowl combine ground beef, keto ketchup, and egg. Stir to fully combine
• Add dry oregano, onion powder, garlic powder, salt, pepper and dry low carb bread crumbs. Stir to fully distribute seasonings and bread crumbs.
• Spoon mixture into an 8 x 4 inch loaf pan. Use a spatula or spoon and spread meat mixture evenly throughout the pan.
• Use fingers or the back of a large spoon and firmly press the meat mixture into the pan.
• Bake at 350 for 30 minutes, Spoon 3 more tablespoons of the keto ketchup over the top of the meatloaf. Bake for 10-15 minutes more or until the internal temperature reaches 160 degrees. Let stand for 5 minutes before serving
• Recipe can be doubled and baked in a 9 x 5 inch loaf pan.

Keto Ketchup

• In a small bowl whisk together tomato paste and apple cider vinegar until smooth
• Add pepper, monkfruit, salt, garlic powder, onion powder and water. Stir until smooth
• Stir in water 1/2 TBS at a time until ketchup is your desired consistency.
• Spoon into a mason jar or airtight container. Store in refrigerator up to 1 week.