15 Minute Baked Keto Flautas

15 Minute Baked Keto Flautas

15 Minute Baked Keto Flautas

This recipe is designed to teach everyone how to make 15-minute baked keto flautas.
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Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6 flautas
Calories: 230kcal


  • 1 1/2 cups cooked, shredded chicken
  • 6 oz softened cream cheese
  • 1 cup shredded cheese I used Colby cheese
  • 1/3 cup chunky salsa
  • 6 eight inch keto soft tortillas


  • Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly grease the foil with cooking spray or oil. Place all the ingredients except the tortillas in a medium mixing bowl and stir until fully combined. Divide the mixture between the 6 keto tortillas.
  • Push the mixture into a line down one side of the tortilla. Roll the tortillas over the filling and place seam side down onto the prepared baking sheet. Generously brush the flautas with oil and place in the preheated oven. Bake at 400 degrees for 10 to 15 minutes or until lightly crisp.
  • Remove the flautas from the oven and allow to cool in the pan for a couple of minutes. Serve immediately with salsa, guacamole, sour cream or the dip of choice.


The nutritional values are based on the filling only. The values may change depending on the tortillas used.


Serving: 1flauta | Calories: 230kcal | Carbohydrates: 2g | Protein: 17g | Fat: 17g

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