June 15, 2024

2 Ingredient High Protein Keto Ice Cream

Name: 2 Ingredient Keto High Protein Ice Cream
Prep time: 2 min
Ingredients: 140 grams (1 cup) blackberries of berries of choice; 452 grams (2 cups) cottage cheese,; 43 grams (1/4 cup) allulose, optional (use only 4 TBS if using a sweetener other than allulose); 1 tsp vanilla extract, optional

2 Ingredient High Protein Keto Ice Cream

2 Ingredient Keto High Protein Ice Cream

This recipe is designed to teach everyone how to make 2 ingredient keto high protein ice cream

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Course: Dessert

Prep Time: 2

Cook Time: 0

Servings: quart

Ingredients

140 grams (1 cup) blackberries of berries of choice
452 grams (2 cups) cottage cheese,
43 grams (1/4 cup) allulose, optional use only 4 TBS if using a sweetener other than allulose
1 tsp vanilla extract, optional

Instructions

Place all the ingredients into a large blender. Pulse a couple times to begin to combine the ingredients. Blend 45 seconds to 1 minute or until smooth. Taste and adjust flavor if needed. Scoop into a freezer safe container. Cover and refrigerate at least 4 hours or until firm.