2 Ingredient High Protein Keto Ice Cream

2 Ingredient High Protein Keto Ice Cream

2 Ingredient Keto High Protein Ice Cream

This recipe is designed to teach everyone how to make 2 ingredient keto high protein ice cream
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Course: Dessert
Prep Time: 2 minutes
Cook Time: 0 minutes
Servings: 1 quart


  • 140 grams (1 cup) blackberries of berries of choice
  • 452 grams (2 cups) cottage cheese,
  • 43 grams (1/4 cup) allulose, optional use only 4 TBS if using a sweetener other than allulose
  • 1 tsp vanilla extract, optional


  • Place all the ingredients into a large blender. Pulse a couple times to begin to combine the ingredients. Blend 45 seconds to 1 minute or until smooth. Taste and adjust flavor if needed. Scoop into a freezer safe container. Cover and refrigerate at least 4 hours or until firm.

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