90 Second Mug Cake

90 Second Mug Cake

90 Second Keto White or Chocolate Mug Cake

This recipe is designed to teach everyone how to make quick keto white or chocolate mug cake in 90 seconds
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Course: Dessert
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 mug cake
Calories: 142kcal

Ingredients

  • 2 TBS coconut flour
  • 2 TBS granulated monkfruit sweetener
  • 1/2 tsp baking powder
  • 1 large egg, room temperature
  • 2 TBS coconut milk
  • 1 TBS coconut oil, melted
  • 1/2 tsp vanilla extract

Instructions

  • Lightly grease a 12oz. microwave safe mug (mug must be at least 12 ounces the cake rises and falls back into cake form while it cooks)
  • In the mug place the dry ingredients. Use a fork and stir the dry ingredients until no lumps are in the dry ingredients
  • Add the egg, milk, oil and extract (if using) Use a fork and stir until fully combine and no dry ingredients are in the mug. Use a spatula and scrape down the sides of the mug and smooth top of the batter
  • Cook on high about 1 minute and 30 seconds or until the top of the cake is firm and a tester comes out clean. Microwave times will vary depending on the wattage of your microwave. My microwave is 1100 watts.
  • Allow to cool at least 5 minutes. Eat as is or top with the topping of choice
  • For chocolate version substitute 1/2 TBS of the coconut flour with 1/2 TBS of cocoa powder

Nutrition

Serving: 1cake | Calories: 142kcal | Carbohydrates: 2g | Protein: 4g | Fat: 13g


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