Easy Carmelita Dessert Bites

Easy Carmelita Dessert Bites

Easy Keto Carmelita Dessert Bites

This recipe is designed to teach everyone how to make easy keto carmelita dessert bites
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Course: Dessert
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 40 bites
Calories: 36kcal


  • 56 grams coconut flour (1/2 cup)
  • 128 grams brown sugar sweetener of choice
  • 40 grams crushed pork rinds or crushed nuts of choice
  • 10 gram baking powder (2 tsp)
  • 1/2 cup melted butter
  • 6 oz keto chocolate chips (1 cup) adjust to desired amount
  • 54 grams chopped nuts of choice, optional (1/2 cup)
  • 164 grams keto caramel sauce, syrup or ice cream topping of choice. adjust to desired amount


  • Preheat oven to 350 degrees. Line a 9 x 5-inch loaf pan with parchment paper. Set aside
  • Sift the coconut flour, brown sugar sweetener and baking powder into a large mixing bowl until there are no lumps. Stir in the crushed pork rinds until fully combined
  • Stir in the melted butter until all the dry ingredients until all the dry ingredients are moist. Scoop out 1/4 cup of the mixture and set it aside. Press the remaining mixture evenly into the bottom of the prepared loaf pan.
  • Place into preheated oven and bake at 350 degrees for 10 minutes to firm up the base. Remove from the oven and immediately sprinkle the chocolate chips evenly over the base
  • Sprinkle chopped nuts evenly over the chip. Spread the caramel sauce evenly over the nuts. Take the set aside pork rind mixture and sprinkle it evenly over the caramel sauce. Make sure all of the caramel mixture is fully covered with the pork rind mixture. If needed crush up more pork rinds
  • Place back into preheated oven and bake 15 to 20 minutes until golden. Remove and allow to cool in pan for 30 minutes
  • After 30 minutes use a butter knife and loosen the slab from the sides of the pan. Place in the freezer for 20 minutes or until completely cooled
  • Remove from freezer. Use butter knife and loosen sides again. Grasp the overhanging paper and transfer to a cutting surface. Cut into 1 x 1-inch cubes. Store leftover in the refrigerator up to 1 week


Serving: 1dessert bite | Calories: 36kcal | Carbohydrates: 1.4g | Protein: 1g | Fat: 1g

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