Quick And Easy Keto French Toast Sticks (Nut Free And Gluten Free)
This recipe is designed to teach everyone how to make quick and easy keto French toast sticks that are nut free and gluten free
Servings 7 large sticks
Ingredients
Bread
- 75 grams coconut flour (10 TBS)
- 1 TBS baking powder
- 1/4 tsp salt
- 1/2 tsp ground cinnamon, optional
- 4 large eggs, room temperature
- 1/4 cup oil of choice
- 1/4 cup plain Greek yogurt or sour cream
Coating
- 2 large eggs
- 2 TBS milk or cream of choice
- 1/4 cup granulated sweetener of choice
- 1 tsp ground cinnamon
- keto syrup or dip of choice
Instructions
Bread
- Preheat a large skillet over medium heat until warm
- In a large mixing bowl sift the dry ingredients together until there are no lumps
- Add the eggs and stir until fully combined. Add the oil and yogurt, Stir until fully combined and a moist dough has formed
- Form the dough into a ball and massage 1 minute to absorb the extra moisture. The dough will be very moist but not sticky. If the dough sticks to hands add a very small amount of coconut flour
- Line clean worksurface with parchment paper. Roll dough out to a rectangle that is about 1/2 inch thick. Cut the rectangle into strips about 1 inch thick. Keep parchment paper attached to bottom of strips to help support the dough
- Spray preheated skillet with cooking spray. Place sticks into preheated skillet by grasping the parchment paper and turning sticks one at a time in to the skillet. Keep sticks in a single layer and slightly spaced apart.
- Cover cook 1-2 minutes or until brown on the bottom. Turn. cover and cook another minute or until brown on both sides. Place on paper plate and set aside
Coating
- Place 2 TBS of butter in a large skillet and preheat over medium heat until the butter is melted. In a wide bowl whisk together the milk and eggs until fully combined. In a separate wide bowl stir together the sweetener and cinnamon until fully combined
- Place cooked sticks one at a time into the egg/milk mixture and turn to fully coat the stick. Place the coated sick into the sweetener/cinnamon mixture and turn until the stick is fully coated
- Place the coated sticks in the preheated skillet with the melted butter. Make sure sticks are in a single layer and slightly spaced apart Cook over medium heat 1-2 minutes or until brown. Turn cook another 1-2 minutes or until brown on both sides
- Serve warm with keto syrup or dip of choice