5 Minute Keto Maple Syrup

5 Minute Keto Maple Syrup

5 Minute Keto Maple Syrup

This recipe is designed to teach everyone how to make gluten free keto syrup that is diabetic friendly quick and easy.
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Prep Time: 0 minutes
Servings: 2 cups


  • 1/3 cup brown Swerve or sweetener of choice
  • 1/3 cup monkfruit sweetener of sweetener of choice
  • 1/2 tsp xanthan gum
  • 1/4 tsp salt
  • 1 cup room temperature water
  • 1/4 tsp vanilla extract, optional
  • 1/4 tsp pure maple


  • In a small bowl whisk together brown Swerve, monkfruit sweetener, xanthan gum, and salt until fully combined
  • In a medium saucepan bring the water to a low boil over medium low heat
  • Reduce heat to low and gradually add monkfruit sweetener mixture. Whisk while adding the mixture.
  • Simmer on low 1-3 minutes or until smooth and thickened. Make sure all granules have dissolved
  • Remove from heat and add vanilla and maple. Stir to fully combine flavors.
  • Let cool and use immediately or let cool completely and store in airtight container at room temperature for up to 3 weeks. If the syrup starts forming crystals after being stored don't worry as soon as you warm it up again it will smooth out.

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