August 23, 2023

5 Minute Keto Muffin Balls

Name: 5 Minute Keto Muffin Balls
Prep time: 2 min
Cook time: 5 min
Ingredients: 56 grams coconut flour (1/2 cup); 5 grams baking powder (1 tsp); 1/4 tsp salt; 38 grams brown sugar sweetener of choice (3 TBS) (I use brown monkfruit sweetener); 2 large room temperature eggs; 2 TBS butter, melted and cooled; 1 tsp vanilla extract; 32 grams room temperature Greek yogurt or sour cream (2 TBS); 1/4 cup keto chocolate chips or add ins of choice, optional

5 Minute Keto Muffin Balls

This recipe is designed to teach everyone how to make 5 minute keto muffin balls.

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Course: Breakfast, Dessert

Prep Time: 2

Cook Time: 5

Servings: muffin balls

Calories: 47kcal

Ingredients

56 grams coconut flour (1/2 cup)
5 grams baking powder (1 tsp)
1/4 tsp salt
38 grams brown sugar sweetener of choice (3 TBS) I use brown monkfruit sweetener
2 large room temperature eggs
2 TBS butter, melted and cooled
1 tsp vanilla extract
32 grams room temperature Greek yogurt or sour cream (2 TBS)
1/4 cup keto chocolate chips or add ins of choice, optional

Instructions

Line an air fryer basket or drawer with a silicone baking/air fryer mat. Do not use parchment paper. If no mat lightly spray the basket/drawer with cooking spray. Preheat the air fryer to 350 degrees for at least 5 minutes. While the air fryer is preheating Sift the dry ingredients into a large mixing bowl until there are no lumps
Stir in the eggs, butter, vanilla and yogurt until fully combined and a smooth dough forms. Gradually fold in the chocolate chips/add-ins until evenly distributed throughout the dough. Scoop the dough out 2 TBS at a time. Roll each scoop into a smooth ball. Place the dough balls in an even layer in the preheated air fryer. Make sure to leave space between each dough ball.
Air fry at 350 degrees for 5 to 7 minutes or until lightly browned on the outside and a tester comes out clean. Open the air fryer and allow the muffin balls to sit in the basket/drawer 5 minutes to firm up. Remove the muffin balls from the basket/drawer and transfer to a wire rack to cool completely. If desired roll the warm muffin balls in some powdered sweetener or topping of choice.