Easy Keto Teriyaki Beef or Chicken

Easy Keto Teriyaki Beef or Chicken

Easy Keto Teriyaki Beef or Chicken

This recipe is designed to teach everyone how to make easy keto teriyaki beef or chicken
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Course: Main Course
Cuisine: Japanese
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 8 servings


  • 1 cup room temperature water
  • 1/4 cup liquid aminos or light soy sauce
  • 1 TBS Lakanto brown monkfruit sweetener or brown sugar substitute of choice
  • 1 TBS Lakanto keto maple syrup or keto maple syrup of choice
  • 1/2 tsp ground ginger
  • 1/4 tsp garlic powder
  • 1/4 tsp xanthan gum or keto thickener of choice
  • 2 lbs sirloin steak or steak of choice can also use boneless chicken thighs if preferred
  • cooked vegetables, cooked keto rice or pasta substitute, optional


  • Preheat oven to 425 degrees. Combine all the ingredients in a medium mixing bowl except the xanthan gum and meat. Whisk until fully combined and smooth. Whisk constantly and gradually sprinkle in the xanthan gum until fully added. Continue to whisk about 30 seconds or until the xanthan gum is completely dissolved and the sauce is slightly thickened.
  • Place the steak or chicken into a 3 quart casserole dish. Pour the sauce over the meat. Let sit at room temperature for 15 minutes. Place in the preheated oven. Bake at 425 degrees for 20 to 30 minutes or until desired level of pink. If using chicken instead of steak bake for 30 minutes or until internal temperature is a least 165 degrees.
  • Remove the cooked meat from the oven. Allow to rest in the pan at least 5 minutes before serving. Serve this alone or with vegetables and the keto rice/pasta of choice.

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