Quick Keto American Goulash

Quick Keto American Goulash

Quick Keto American Goulash

This recipe is designed to teach everyone how to make quick keto American goulash
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people

Ingredients

  • 1 lb lean ground beef
  • 28 oz crushed tomatoes
  • 15 ml (1 TBS) Worcestershire sauce or liquid aminos
  • 2 tsp dry Italian seasoning
  • salt and pepper to taste
  • 15 oz Italian seasoned diced tomatoes
  • 4 oz cooked keto pasta of choice I used my shaped keto pasta recipe
  • optional shredded cheese for topping

Instructions

  • Place the ground beef in a large skillet over medium heat. Season with desired seasonings. Chop the beef into small pieces. Cook for 7 to 10 minutes or until the beef is no longer pink. As the beef is cooking continue to chop the beef into small pieces.
  • If needed drain some of the excess fat from the beef and return it to the skillet. Add the remaining ingredients except the pasta. Stir until everything is fully combined. Bring sauce to a low boil. Cover the skillet. Reduce the heat to low. Simmer for 10 to 15 minutes or until the flavors have set in.
  • Turn the heat off. Uncover the skillet. Stir in the cooked pasta. Spoon desired amount into a serving bowl. If desired top with shredded cheese of choice.


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