Quick Keto Chicken Tortilla Soup

Quick Keto Chicken Tortilla Soup

Quick Keto Chicken Tortilla Soup

This recipe is designed to teach everyone how to make quick keto chicken tortilla soup
Print Pin Rate
Course: Main Course
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 7 cups
Calories: 138kcal


  • 15 oz can diced tomatoes, undrained
  • 1 tsp onion powder
  • 29 oz chicken broth (4 cups)
  • 1/2 tsp garlic powder
  • 1 tsp dry cilantro or oregano
  • 1 tsp chili powder
  • 1/2 tsp black pepper
  • 1/2 tsp ground cumin
  • 15 oz can black soy beans, drained
  • chopped onion, desired amount
  • 2 cups shredded cooked chicken
  • 1 batch 3 ingredient keto tortilla chips, formed into strips


  • Place all ingredients except beans, chopped onion, and chicken in a large blender and blend 1 minute or until pureed
  • Pour soup base into 5 quart stockpot over medium-high heat. Add the beans, chopped onion and chicken. Bring to a low boil over medium-high heat. Decrease heat to low and simmer 20 minutes to infuse the flavors
  • Remove from heat. Ladle desired amount of soup in serving bowl. Top with desired amount of tortilla strips and toppings of choice. Store leftovers in an airtight container in the refrigerator up to 1 week


The nutritional value is based on the soup only. The nutritional value may vary depending on brand and amount of tortilla chips/strips used. 


Serving: 1cup | Calories: 138kcal | Carbohydrates: 3.3g | Protein: 17.7g | Fat: 4.3g

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating