Quick Keto Refried Bean Substitute

Quick Keto Refried Bean Substitute

Keto Refried Beans Substitute

This recipe is designed to teach everyone how to make quick keto refried beans substitute
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Course: Side Dish
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 servings


  • 15 oz can black soy beans, drained and rinsed can also use zuchinni or any soft cooked vegetable of choice instead of beans
  • 1 TBS oil of choice I used olive oil
  • 1/2 tsp salt
  • 1 TBS dry taco seasoning, adjust to taste
  • 1-2 TBS sour cream adjust to desired consistency


  • Place all ingredients in a large blender. Blend to desired consistency.
  • Spoon into medium saucepan over medium heat. Cook 3 to 5 minutes or until heated through


The carb amount listed is net carbs


Serving: 0.5of a cup | Carbohydrates: 1.15g | Protein: 11g | Fat: 6.4g

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