Easy Keto White Sauce Enchiladas

Easy Keto White Sauce Enchiladas

Easy Keto White Sauce Enchiladas

This recipe is designed to teach everyone how to make easy keto white sauce enchiladas
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Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 8 enchiladas
Calories: 211kcal


  • 2 batches 2 ingredient keto tortillas (8 tortillas)
  • 1/4 cup melted butter
  • 480 grams chicken broth (2 cups)
  • 240 grams room temperature sour cream (8 oz)
  • 1/2 tsp chili powder (adjust to taste)
  • 1 TBS xanthan gum
  • 1 lb cooked, shredded chicken
  • 1 TBS dry taco seasonings
  • shredded cheese


  • Preheat oven to 350 degrees. In small bowl whisk together melted butter, broth, sour cream and chili powder until smooth
  • Microwave 30 seconds until warm. Gradually add in the xanthan gum and whisk thoroughly to fully dissolve the xanthan gum. Set aside
  • In separate bowl stir together the chicken, 3/4 cup of the sour cream mixture, and the taco seasonings until fully combined
  • Scoop desired amount of chicken mixture into each tortilla. Sprinkle shredded cheese on top of the mixture. Roll tortilla around filling and place rolled enchilada seam side down into a 3 quart casserole dish
  • Spoon remaining sauce over tops of the enchiladas. Sprinkle desired amount of shredded cheese over the sauce. Bake at 350 degrees 20 minutes or until bubbly and the cheese is fully melted
  • Remove from the oven. Let stand 5 minutes before serving.


The nutritional value is based on the sauce and chicken only. The values vary depending on the type of tortillas used


Serving: 1enchilada | Calories: 211kcal | Carbohydrates: 1.5g | Protein: 18.7g | Fat: 14.1g

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