10 Minute Spicy Keto Pasta Sauce

10 Minute Spicy Keto Pasta Sauce

10 Minute Spicy Keto Pasta Sauce

This recipe is designed to teach everyone how to make spicy keto pasta sauce
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Course: Main Course
Prep Time: 2 minutes
Cook Time: 10 minutes
Servings: 8 servings


  • 1 lbs lean ground beef
  • 28 oz crushed tomatoes
  • 1 TBS olive oil (15ml)
  • 1 tsp brown monkfruit sweetener or brown sugar sweetener of choice
  • 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dry basil
  • 2 tsp dry oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dry red pepper flakes spice can be adjusted to taste


  • Season and cook the ground beef in a large skillet over medium heat until no longer pink. While the beef is cooking use a wooden spoon and chop the beef into small pieces. Add the crushed tomatoes and olive oil. Stir to combined. Add the sweetener and remaining seasonings.
  • Adjust the seasonings and spice to personal taste. Stir to fully combine. Bring sauce to a boil. Cover and simmer 10 minutes until some of the liquid is reduced. Serve immediately over the keto pasta substitute of choice.

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