15 Minute Keto Onion Rings

15 Minute Keto Onion Rings

15 Minute Keto Onion Rings

This recipe is designed to teach everyone how to make 15-minute keto onion rings.
Print Pin Rate
Course: Appetizer, Side Dish
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 20 rings
Calories: 36kcal


  • 1 medium onion
  • 1 large beaten egg
  • 1/4 cup mayonnaise
  • 2 cups finely crushed pork rinds or dry keto breadcrumbs
  • 1 TBS dry Italian seasonings
  • 1/2 cup whey protein powder can substitute with 1/4 cup coconut flour
  • salt and pepper to taste


  • Preheat oven to 450 degrees. Line a large baking sheet with foil and lightly spray the foil with cooking spray. Set aside. In a wide bowl stir use a fork and together the egg and mayonnaise until fully combined. Pour one third of the dry mixture into a wide bowl. Set aside.
  • In a medium bowl stir together the dry ingredients until fully combined. Set aside. cut the onion into desired size slices then separate each slice into rings. Place the rings one at a time into the egg mixture and turn to fully coat.
  • Place the coated rings into the dry mixture and turn to fully coat. Add more dry mixture as needed. Place the coated rings onto the prepared baking sheet. Bake at 450 degrees for 12 to 15 minutes or until golden.
  • Remove from the oven and cool on the pan a couple of minutes. Serve warm as a side dish or an appetizer.


Serving: 1ring | Calories: 36kcal | Carbohydrates: 1g | Protein: 3.5g | Fat: 2g

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating