August 12, 2022

5 Minute Keto Sweet Corn Substitute

Name: 5 Minute keto Sweet Corn Substitute
Prep time: 2 min
Cook time: 5 min
Ingredients: 1/4 cup butter; 40 grams keto maple syrup (2 TBS), adjust to taste (I use Choczero maple syrup); 80 grams chopped canned baby corn, drained and rinsed (or substitute for small vegetable of choice); 41 grams chopped yellow squash (or substitute for small vegetable of choice); 8 grams corn flavoring/extract (1 1/2 tsp); salt and pepper to taste

5 Minute keto Sweet Corn Substitute

This recipe is designed to teach everyone how to make 5-minute keto sweet corn substitute

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Course: Side Dish

Prep Time: 2

Cook Time: 5

Servings: servings

Calories: 207kcal

Ingredients

1/4 cup butter
40 grams keto maple syrup (2 TBS), adjust to taste I use Choczero maple syrup
80 grams chopped canned baby corn, drained and rinsed or substitute for small vegetable of choice
41 grams chopped yellow squash or substitute for small vegetable of choice
8 grams corn flavoring/extract (1 1/2 tsp)
salt and pepper to taste

Instructions

Preheat a large skillet over medium heat. Add the butter and syrup and stir until the butter is fully melted
Stir in the corn and squash until fully coated. Stir in the extract and salt and pepper until fully combined
Stir frequently for 5 minutes until everything is heated through. Serve warm as a side or in recipe of choice