Simple Keto Stuffed Pinwheels

Simple Keto Stuffed Pinwheels

Simple Keto Pinwheels

This recipe is designed to teach everyone how to make simple keto pinwheels
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Course: Appetizer, Main Course
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 16
Calories: 41kcal


  • 60 grams coconut flour (1/2 cup)
  • 15 grams baking powder (1 TBS)
  • 1/4 tsp salt
  • 1/4 tsp xanthan gum or gelatin powder keeps dough flexible when shaping
  • dry seasonings of choice, optional
  • 2 large room temperature eggs
  • 1/4 cup melted and cooled butter
  • 61 grams room temperature plain yogurt or sour cream (1/4 cup)
  • 31 ml warm water (2 TBS)
  • filling of choice

Ham and Cheese Filling

  • 15 grams mustard or sauce of choice
  • 1/2 lb thin, deli sliced ham or meat of choice 9about 5 or 6 slices)
  • 3 to 4 oz shredded cheese of choice (1 cup)

Butter Herb Topping, optional

  • 2 TBS melted butter
  • 1/4 tsp garlic powder
  • 1/2 tsp dry parsley


  • Whisk or sift the dry ingredients into a large mixing bowl until there are no lumps. Stir the eggs in until all the dry ingredients are moist
  • Stir the butter and yogurt in until fully combined. Stir in the warm water until fully combined and a soft dough has formed
  • Scrape down the sides of the bowl and push dough to the center of the bowl. Form the dough into a smooth. Massage in hands about 30 seconds to make sure the dough is smooth and staying together well. Form the dough back into a smooth ball and place back into the mixing bowl
  • Line a clean worksurface with parchment paper. Place dough in the center of the paper and cover with a separate piece of parchment paper. Press or roll the dough out to a rectangle about 1/4 inch thick. Spread dough with desired filling of choice

Ham and Cheese Filling

  • After dough is rolled into a rectangle spread the mustard in a thin layer over the dough. Leave a 1/2-inch space border around the edges of the rectangle. Top the mustard with the ham allow the slices to slightly overlap. Sprinkle cheese over top of the slices
  • Use the paper to steady the dough. Starting at the long side closest to you roll the dough up into a TIGHT smooth spiral log. Leave the paper attached to the dough Place the wrapped dough log onto a small baking sheet. Place in the freezer and freeze 15 to 20 minutes to firm the dough up
  • While the dough is firming up preheat the oven to 375 degrees. Line the bottom of two round 8-inch cake pans with parchment paper. Set aside
  • After the dough has formed up remove it from the freezer. Place the firm dough onto a clean cutting surface and carefully unwrap the dough. Trim the ends of the log to even it out. Cut the log into 1/2-inch-thick slices. Place slices flat side down, directly next to each other into prepared cake pans

Butter Herb Topping, optional

  • Use a fork and stir together all the topping ingredients in a small bowl until fully combined. Brush the tops of the pinwheels with the topping
  • Place in the preheated oven. Bake at 375 degrees for 17 to 20 minutes or until golden
  • Remove from the oven. Allow to cool in the pans 7 to 10 minutes to firm up. Remove from pans and transfer to a wire rack. Eat warm or allow to cool completely. Store leftovers in an airtight container in the refrigerator up to 1 week


The nutritional information is based on the dough only. Carb count will vary depending on the filling used
Nutritional info for ham and cheese filled pinwheels:
Calories: 75 kcal, Carbs: 1.5 grams, Protein: 5.3 grams, Fat: 5.2 grams 


Serving: 1pinwheel | Calories: 41kcal | Carbohydrates: 0.8g | Protein: 1.1g | Fat: 3.6g

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