Easy Keto Cereal

Easy Keto Cereal

Easy Keto Cereal

This recipe is designed to teach everyone how to make easy keto cereal
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Course: Breakfast
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 2 servings
Calories: 172kcal


  • 24 grams granulated sweetener (2 TBS) I use granulated monkfruit sweetener
  • 8 grams egg white powder (1 TBS)
  • 28 grams coconut flour (1/4 cup)
  • 25 grams whey protein powder (1/4 cup)
  • 32 grams peanut butter or nut butter of choice (2 TBS) for nut free use seed butter, cookie butter or desired nut butter substitute
  • 20 grams keto maple syrup (1 TBS) or another 2 TBS of granulated sweetener I use Choczero maple syrup
  • 1 tsp vanilla extract
  • 45 grams room temperature water (3 TBS)

Optional chocolate flavor

  • 3 grams cocoa powder (1/2 TBS)
  • 4 grams granulated sweetener (1 tsp)
  • 1/2 tsp vanilla extract


  • Sift all the dry ingredients, except the chocolate ingredients (if using) into a large mixing bowl until there are no lumps. Add the remaining ingredients except the chocolate ingredients (if using) Stir together until everything is combined and a dough forms. If desired add dry spices or flavors of choice
  • Divide the dough in half. Set one portion a side and place the other into the mixing bowl. If desired add the chocolate ingredients to one half of the dough. Place the dough portions into a bowl and place in the refrigerator. Chill at least 30 minutes or until firm.
  • Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. After 30 minutes remove the dough from the refrigerator. Scoop dough out about 1/4 tsp at a time (or desired size) onto the prepared baking sheet. Roll each scoop into smooth balls. Leave space between each ball.
  • Place into preheated oven. Bake at 350 degrees for 8 minutes or until firm. Remove from the oven allow to cool the pan at least 30 minutes or until firm and completely cooled. For firmest texture allow to dry out overnight. Use immediately or store in airtight container in refrigerator up to 3 weeks.


Serving: 1serving | Calories: 172kcal | Carbohydrates: 4.5g | Protein: 16.4g | Fat: 9.1g

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