Quick Keto Sloppy Joes/Manwich Sandwiches

Quick Keto Sloppy Joes/Manwich Sandwiches

Keto Sloppy Joes/Manwich Sandwich

This recipe is designed to teach everyone how to make keto sloppy joes/manwich sandwiches
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 6 Sandwiches


  • 1 lb extra lean ground beef
  • 89 grams chopped red bell peppet
  • 74 grams chopped onion
  • 15 oz tomato sauce
  • 68 ml water
  • 24 ml apple cider vinegar
  • 23 ml worcestershire sauce
  • 33 grams tomato paste
  • 32 grams brown sweetener
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1/2 TBS ground mustard
  • 6 keto hamburger buns
  • shredded cheese, optional


  • Place beef in a large skillet over medium heat Break the beef up into small pieces and allow to cool 5 minutes or until meat begins to brown. Remmember to stir occasionally
  • Stir in the bell pepper and onion or until fully combined. Allow to cook 3 more minutes or until the meat is no longer pink. Drain off the fat and return to the heat
  • Add the tomato sauce, water, apple cider vinegar and the worcestershire sauce until combinedStir in the tomato paste until the tomato paste si smooth.
  • Stir in the brown sweetener until the sweetener is dissolved. Stir in the garlic powder, chili powder, and ground mustard until fully combined. Allow mixture come to a low boil.
  • Reduce heat to medium low, cover and simmer for 10 to 15 minutes or until sauce has thickened.
  • Serve over the keto buns of choice. Top with shredded cheese of desired

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