The Quickest Keto Sesame Burger Buns

The Quickest Keto Sesame Burger Buns

The Quickest Keto Sesame Buns

This recip eis designed to teach everyone how to make the quickest keto sesame buns
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 5 buns
Calories: 354kcal


  • 114 grams coconut flour (1 cup)
  • 14 grams baking powder (1 TBS)
  • 3 grams salt (1/2 tsp)
  • 2 grams xanthan gum ( 1 tsp)
  • 4 large eggs, room temperature
  • 180 milliliters olive oil or oil of choice (3/4 cup)
  • 2 TBS WARM water
  • sesame seeds


  • Preheat oven 400 degrees. Spray 3-5 silicone burger molds 3 molds makes thicker buns 5 molds makes thin buns) with cooking spray or use foil burger rings.
  • In a large mixing bowl sift or whisk together all the dry ingredients except the sesame seed until there are no lumps in the dry ingredients
  • Stir the eggs into the dry ingredients until all the dry ingredients have been moistened
  • Stir the oil in until fully combined. Add the water and stir for at lest 20 seconds or until a smooth moist dough forms
  • Form dough into a ball and massage the dough to make sure of the texture. Dough should be slightly moist and smooth
  • Divide dough evenly among the prepared molds. Roll each portion into a smooth ball and flatten evenly throughout each mold. Make sure the buns are smooth
  • In a small bowl whisk together 1 egg and 1 TBS water until they are fully combined. Lightly brush the egg wash over the top of each of the buns
  • Sprinkle the top of each bun with desired amount of sesame seeds. Place in preheated oven and bake at 400 degrees for 20 minutes
  • Remove from the oven. Allow to cool in the molds about 15 minutes. Transfer to a wire rack and allow to cool completely before slicing
  • When ready to use slice the buns horizontally through the center to create a top and bottom bun, Store leftovers in an airtight container at room temperature up to 3 days or in the freezer up to 3 months


Serving: 1bun | Calories: 354kcal | Carbohydrates: 1.5g | Protein: 5g | Fat: 38g

Baked Burgers

This recipe is designed to teach everyone how bake burgers in the oven
Print Pin Rate
Course: Main Course
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6 1/4lb burgers


  • 1 1/2 pounds lean ground beef
  • seasonings of choice
  • cheese


  • Preheat oven to 425 degrees. Stir beef and seasonings of choice in a medium mixing bowl until fully combined
  • Divide beef into six 1/4lb portions. Shape beef portions into desired size of patties
  • Place beef patties onto an oven fryer rack. If you do not have an oven fryer rack place a cooling rack into a small cookie sheet
  • Bake in preheated oven at 425 degrees for 5- 10 minutes or until desired level of pink and internal temperature is 155-165 degrees
  • Remove from the oven immediately place a slice of cheese on top of the patties and allow the cheese to melt

Click here to learn how to make burger molds from foil.

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